Kickstart Your Self-Defense Abilities With Powerful Techniques Developed To Encourage Women And Improve Individual Crucial Self-Defense Skills Every Lady Must Learn
Published By-Ashworth ToppMaster standard self-defense strategies like basic relocations and boundary setting. Concentrate on striking prone locations with palm strikes, strikes, arm joints, and knee strikes. Method blocks and protection against grabs to enhance reflexes. Improve ground defense by understanding guard placement and escapes like the